The Dad Diaries

New Dad’s Selfcare Saga

The Reality of Parenthood and Self-Care

Becoming a parent is a transformation like no other, and let me tell you, it’s not all cute onesies and serene baby smiles. The reality? Days and nights morph into a never-ending loop, and personal care often takes a backseat. You find yourself wondering when you last showered as you navigate the chaos of new parenthood. Social media might show picture-perfect parents, but behind those filters, it’s a relentless grind. I’m beyond grateful for my parents’ help; without them, I’d be lost. This rollercoaster ride has given me a whole new perspective on the challenges like postpartum depression.

Self-care Awakening

Recently, I’ve been thinking a lot about self-care, especially since several brands reached out with everything from online yoga to botox, and even a Costco-sized bag of Chicago Mix. It hit me then: self-care isn’t just a trend; it’s a necessity. Taking care of ourselves makes us calmer, healthier, happier parents. Yes, the baby routines are adorable, but let’s be real – sometimes you just need that bottle of wine and a relaxing night at a spa.

Diving into SculpSure

So, I kicked off my self-care journey last week. I visited Freedom MediSpa in Woodbridge for a SculpSure session. Here’s the thing: not all of us are blessed with a natural six-pack, myself included. Pre-twins, my gym routine was solid, but my ‘pasta belly’ remained my faithful companion. There’s an Italian saying, ‘Uomo di panza uomo di sostanza’ (A man with a stomach is a man with substance). But I was ready for a change.

The SculpSure Experience

#SculpSure is this laser treatment that targets fat cells. I chose my lower belly, where four tubes were attached. For 25 minutes, the laser works its magic, heating up and melting away fat cells. The damaged cells are then naturally eliminated by the body. It’s not exactly a walk in the park – there’s some discomfort involved. And the thought of doing it again in four weeks? Not thrilling. But if it means getting rid of stubborn fat, I’m all in. The treatment isn’t cheap, starting at $2400, and optimal results are seen after a few months. I’ve shared a video of the process, so check it out!

Looking Ahead

The pain is bearable, but it’s a reminder that there’s no easy fix. If I don’t hit the gym and cut down on the Chicago Mix, even this won’t be enough. But hey, it’s all part of my #Selfcare journey. Last week was #SculpSure; who knows what this week will bring? I’m curious about your self-care routines. What do you do for self-care? Share your tips and experiences – I’m all ears and ready to embark on this path of self-discovery and well-being. Let’s do this together!

Photo by Anything Goes Photography



Joseph Tito is a dynamic and influential content creator and social media influencer. Known for his engaging and informative videos on a wide range of topics, including surrogacy, parenting, and personal development, Joseph has amassed a large following on platforms like YouTube, Instagram, and TikTok. He is a trusted source of information and entertainment for his audience, and his dedication to creating high-quality content has made him a leading figure in the influencer community.




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